Helpful Meditation Resources
Learn To Meditate And Live Mindfully
- Hundreds of themed sessions on everything from stress to sleep
- Bite-sized meditations for busy schedules
- SOS exercises in case of sudden meltdowns
YOUTUBE Channel: https://www.youtube.com/user/Getsomeheadspace/videos
CHOPRA CENTER MEDITATIONS
Here is a link to the resource page. He often does free 21 day meditations with and without Opra. These can be purchased during and after the 21 days. On the resource page there is a sample of his meditation. I have 5 of them and find them wonderful.
Samples meditation: https://chopracentermeditation.com/resource/3-free_stream
UCLA MINDFUL AWARENESS RESEARCH CENTER
Online Classes: http://marc.ucla.edu/body.cfm?id=112 – online 6 week courses
Free Guided Meditations can be downloaded using link: http://marc.ucla.edu/body.cfm?id=22
- Breathing Meditation 5 mins Play iTunes
- Breath, Sound, Body Meditation 12 mins Play iTunes
- Complete Meditation Instructions 19 mins Play iTunes
- Meditation for Working with Difficulties 7 mins Play iTunes
- Loving Kindness Meditation 9 mins Play iTunes
- Body and Sound Meditation 3 mins Play iTunes
- Body Scan Meditation 3 mins Play iTunes
- Body Scan for Sleep 12 mins Play iTunes
All Rights Reserved. ©2015 UC Regents.
All meditations by MARC’s Director for Mindfulness Education, Diana Winston.