Couples Therapy, Marriage Counseling, Depression & Sex Therapy Blog
Self-Reflection And Your Happiness Do you ever ask yourself “Is this all there is?” Do you suffer from a vague sense of unrest that you don’t have IT quite right and that you are missing something important but you are moving too fast to figure it out? Are you rushing around trying to meet all your commitments and feeling that …
It seems like people wear stress like a badge of honor in modern-day society. Maybe that’s because stressed-out people are falsely perceived as busy and successful. With 50+ hour work weeks, 24/7 connectivity, and little time for proper self-care, it’s easy to understand why people are so stressed. But, how can you break free and find inner peace in a …
There seems to be no shortage of information when it comes to sex after menopause. In fact, the number of potential sexual problems and complications for menopausal and postmenopausal women can be downright overwhelming! But, the truth is, sex can be enjoyable for couples before, during, and after menopause. Here’s how sex therapy can help… Understanding The Cause of Complications …
As the old saying goes, “you are what you eat!” Have you ever thought that the foods you eat have more than just an effect on your waistline? New research shows just how important that connection between our gut and brain health really is! Gastrointestinal health can be the root cause for many other health issues including our mental health. …
Anger is just another emotion on the long list of feelings humans face each day. It’s usually triggered by a circumstance that makes us feel under attack in some way. Sometimes, it can be a healthy emotion that energizes us, protect us from danger and helps us work through difficult life events. But, for some people, anger takes control and …
The pursuit of happiness is something we’re probably all familiar with but many of us are not happy. We know that money, fame, and popularity don’t always bring happiness. There are plenty of celebrities who have come forward to share their battles with depression, anxiety, and other mental health disorders. Every year we see tragic stories of famous people who …
What do people mean when they say ‘relationships are work?’ We’ve probably all heard that phrase before and it’s true to some extent. Relationships DO require work in the sense that healthy relationships require mutual commitment, effective communication, sacrifice, fairness- the list of essentials goes on and on… But, you might be surprised to learn that research shows the cause …
Pain During Sex? Don’t Panic, Get Help. There are many reasons why women may experience pain during intercourse. Many of these reasons can be eliminated. I urge you NOT TO ACCEPT PAINFUL intercourse as a hopeless condition or to accept the judgement of medical professionals who tell you it is all in your mind. If you have enjoyed sex in …
Suffering in Life is Caused Not By The Actual Event or Illness but By The Resistance to What Is.In Eastern philosophy one can find teachings that say that suffering in life is caused not by the actual event or illness but by the resistance to what is. This wisdom aligns with what Victor Frankl learned in the concentration camps. The …
Is your relationship suffering from a lack of attention? A lack of time? How about using the time you have differently?Many people take their relationships for granted. Most couples are so busy with work and family responsibilities that they don’t feel they have any more time for their relationship. When they come together at the end of the day, they …