Helpful Meditation Resources


Learn To Meditate And Live Mindfully

  • Hundreds of themed sessions on everything from stress to sleep
  • Bite-sized meditations for busy schedules
  • SOS exercises in case of sudden meltdowns


YOUTUBE Channel:



  • Mindfulness with Jon Kabat-Zinn at Google
Click Here For Video
  • Integrative Mindfulness – Madeline Ebelini, MA, RYT
Visit Site Here


Here is a link to the resource page. He often does free 21 day meditations with and without Opra. These can be purchased during and after the 21 days. On the resource page there is a sample of his meditation. I have 5 of them and find them wonderful.

Samples meditation:


TRANSCENDENTAL MEDITATION : 888-LEARN-TM (888-532-7686) This is a meditation that I have done for years. It is well researched. There is a local teacher. Sally Rosenfeld, 914-262-8692 (cell) 4947 Tamiami Trail North, Suite 205, Naples 34103


Online Classes: – online 6 week courses

Free Guided Meditations can be downloaded using link:

  • Breathing Meditation 5 mins Play iTunes
  • Breath, Sound, Body Meditation 12 mins Play iTunes
  • Complete Meditation Instructions 19 mins Play iTunes
  • Meditation for Working with Difficulties 7 mins Play iTunes
  • Loving Kindness Meditation 9 mins Play iTunes
  • Body and Sound Meditation 3 mins Play iTunes
  • Body Scan Meditation 3 mins Play iTunes
  • Body Scan for Sleep 12 mins Play iTunes

All Rights Reserved. ©2015 UC Regents.
All meditations by MARC’s Director for Mindfulness Education, Diana Winston.