How Sex Therapy Can Help After Menopause

Peg Walsh APRN Uncategorized

There seems to be no shortage of information when it comes to sex after menopause. In fact, the number of potential sexual problems and complications for menopausal and postmenopausal women can be downright overwhelming! But, the truth is, sex can be enjoyable for couples before, during, and after menopause. Here’s how sex therapy can help… Understanding The Cause of Complications …

You Are What You Eat: How Food Affects Your Mood

Peg Walsh APRN Uncategorized

As the old saying goes, “you are what you eat!” Have you ever thought that the foods you eat have more than just an effect on your waistline? New research shows just how important that connection between our gut and brain health really is! Gastrointestinal health can be the root cause for many other health issues including our mental health. …

A Psychotherapist’s Approach To Anger Management

Peg Walsh APRN Therapy Blog

Anger is just another emotion on the long list of feelings humans face each day. It’s usually triggered by a circumstance that makes us feel under attack in some way. Sometimes, it can be a healthy emotion that energizes us, protect us from danger and helps us work through difficult life events. But, for some people, anger takes control and …

The Pursuit of Happiness In Life

Peg Walsh APRN Mental Health

The pursuit of happiness is something we’re probably all familiar with but many of us are not happy. We know that money, fame, and popularity don’t always bring happiness. There are plenty of celebrities who have come forward to share their battles with depression, anxiety, and other mental health disorders. Every year we see tragic stories of famous people who …

The One Thing That Makes or Breaks Most Relationships

Peg Walsh APRN Therapy Blog

What do people mean when they say ‘relationships are work?’ We’ve probably all heard that phrase before and it’s true to some extent. Relationships DO require work in the sense that healthy relationships require mutual commitment, effective communication, sacrifice, fairness- the list of essentials goes on and on… But, you might be surprised to learn that research shows the cause …

What to Do When You Experience Pain During Intercourse

Peg Walsh APRN Uncategorized

Pain During Sex? Don’t Panic, Get Help. There are many reasons why women may experience pain during intercourse. Many of these reasons can be eliminated. I urge you NOT TO ACCEPT PAINFUL intercourse as a hopeless condition or to accept the judgement of medical professionals who tell you it is all in your mind. If you have enjoyed sex in …