Self-Reflection And Your Happiness

Peg Walsh APRN Uncategorized

Self-Reflection And Your Happiness Do you ever ask yourself “Is this all there is?”  Do you suffer from a  vague sense of unrest that you don’t have IT quite right and that you are missing something important but you are moving too fast to figure it out? Are you rushing around trying to meet all your commitments and feeling that …

How Stress Affects Your Life & What To Do About It

Peg Walsh APRN Uncategorized

It seems like people wear stress like a badge of honor in modern-day society. Maybe that’s because stressed-out people are falsely perceived as busy and successful. With 50+ hour work weeks, 24/7 connectivity, and little time for proper self-care, it’s easy to understand why people are so stressed. But, how can you break free and find inner peace in a …