Self-Reflection And Your Happiness

Peg Walsh APRN Uncategorized

Self-Reflection And Your Happiness Do you ever ask yourself “Is this all there is?”  Do you suffer from a  vague sense of unrest that you don’t have IT quite right and that you are missing something important but you are moving too fast to figure it out? Are you rushing around trying to meet all your commitments and feeling that …

How Stress Affects Your Life & What To Do About It

Peg Walsh APRN Uncategorized

It seems like people wear stress like a badge of honor in modern-day society. Maybe that’s because stressed-out people are falsely perceived as busy and successful. With 50+ hour work weeks, 24/7 connectivity, and little time for proper self-care, it’s easy to understand why people are so stressed. But, how can you break free and find inner peace in a …

How Sex Therapy Can Help After Menopause

Peg Walsh APRN Uncategorized

There seems to be no shortage of information when it comes to sex after menopause. In fact, the number of potential sexual problems and complications for menopausal and postmenopausal women can be downright overwhelming! But, the truth is, sex can be enjoyable for couples before, during, and after menopause. Here’s how sex therapy can help… Understanding The Cause of Complications …

You Are What You Eat: How Food Affects Your Mood

Peg Walsh APRN Uncategorized

As the old saying goes, “you are what you eat!” Have you ever thought that the foods you eat have more than just an effect on your waistline? New research shows just how important that connection between our gut and brain health really is! Gastrointestinal health can be the root cause for many other health issues including our mental health. …

What to Do When You Experience Pain During Intercourse

Peg Walsh APRN Uncategorized

Pain During Sex? Don’t Panic, Get Help. There are many reasons why women may experience pain during intercourse. Many of these reasons can be eliminated. I urge you NOT TO ACCEPT PAINFUL intercourse as a hopeless condition or to accept the judgement of medical professionals who tell you it is all in your mind. If you have enjoyed sex in …