How Stress Affects Your Life & What To Do About It

Peg Walsh APRN Uncategorized

It seems like people wear stress like a badge of honor in modern-day society. Maybe that’s because stressed-out people are falsely perceived as busy and successful. With 50+ hour work weeks, 24/7 connectivity, and little time for proper self-care, it’s easy to understand why people are so stressed. But, how can you break free and find inner peace in a …

How Sex Therapy Can Help After Menopause

Peg Walsh APRN Uncategorized

There seems to be no shortage of information when it comes to sex after menopause. In fact, the number of potential sexual problems and complications for menopausal and postmenopausal women can be downright overwhelming! But, the truth is, sex can be enjoyable for couples before, during, and after menopause. Here’s how sex therapy can help… Understanding The Cause of Complications …

A Psychotherapist’s Approach To Anger Management

Peg Walsh APRN Therapy Blog

Anger is just another emotion on the long list of feelings humans face each day. It’s usually triggered by a circumstance that makes us feel under attack in some way. Sometimes, it can be a healthy emotion that energizes us, protect us from danger and helps us work through difficult life events. But, for some people, anger takes control and …