You Are What You Eat: How Food Affects Your Mood

Peg Walsh APRN Uncategorized

As the old saying goes, “you are what you eat!” Have you ever thought that the foods you eat have more than just an effect on your waistline? New research shows just how important that connection between our gut and brain health really is! Gastrointestinal health can be the root cause for many other health issues including our mental health. …