A Psychotherapist’s Approach To Anger Management

Peg Walsh APRN Therapy Blog

Anger is just another emotion on the long list of feelings humans face each day. It’s usually triggered by a circumstance that makes us feel under attack in some way. Sometimes, it can be a healthy emotion that energizes us, protect us from danger and helps us work through difficult life events. But, for some people, anger takes control and …

The One Thing That Makes or Breaks Most Relationships

Peg Walsh APRN Therapy Blog

What do people mean when they say ‘relationships are work?’ We’ve probably all heard that phrase before and it’s true to some extent. Relationships DO require work in the sense that healthy relationships require mutual commitment, effective communication, sacrifice, fairness- the list of essentials goes on and on… But, you might be surprised to learn that research shows the cause …

Emotional Storm in Relationship

Peg Walsh, CNS Depression, Grief, Mental Health, Therapy Blog

In Eastern philosophy one can find teachings that say that suffering in life is caused not by the actual event or illness but by the resistance to what is. This wisdom aligns with what Victor Frankl learned in the concentration camps. The one freedom that no one can take away from you is the attitude you take to a situation. …