Below you'll find a list of all posts that have been categorized as “Mental Health”
The pursuit of happiness is something we’re probably all familiar with but many of us are not happy. We know that money, fame, and popularity don’t always bring happiness. There are plenty of celebrities who have come forward to share their battles with depression, anxiety, and other mental health disorders. Every year we see tragic stories of famous people who …
You are in survival mode and ready to protect yourself.Relationship IssuesFlooding is an emotional storm that happens in relationships when your partner triggers a primal feeling of danger. The arrival of these storms is often a surprise to one or both partners. When your perceptions are dangerously alarmed, you flood with a mix of powerful emotions. The sympathetic nervous system …
When you have a loss, you grieve.Differences between Depression and GriefGrief is different for everyone and there is no right way to grieve and no appropriate time frame. Grief is often associated with loss of an important person in your life but you can also grieve for anyone with whom you have had a connection – a friend, a pet, …