How Sex Therapy Can Help After Menopause

Peg Walsh APRN Uncategorized

There seems to be no shortage of information when it comes to sex after menopause. In fact, the number of potential sexual problems and complications for menopausal and postmenopausal women can be downright overwhelming! But, the truth is, sex can be enjoyable for couples before, during, and after menopause. Here’s how sex therapy can help… Understanding The Cause of Complications …

You Are What You Eat: How Food Affects Your Mood

Peg Walsh APRN Uncategorized

As the old saying goes, “you are what you eat!” Have you ever thought that the foods you eat have more than just an effect on your waistline? New research shows just how important that connection between our gut and brain health really is! Gastrointestinal health can be the root cause for many other health issues including our mental health. …

A Psychotherapist’s Approach To Anger Management

Peg Walsh APRN Therapy Blog

Anger is just another emotion on the long list of feelings humans face each day. It’s usually triggered by a circumstance that makes us feel under attack in some way. Sometimes, it can be a healthy emotion that energizes us, protect us from danger and helps us work through difficult life events. But, for some people, anger takes control and …